House Of Munch

Recipes, Recipes, Recipes

Crockpot Mediterranean Stew

Recipe By : ReddHedd@aol
Serving Size : 4 Preparation Time :0:00
Categories : Crockpot Zucchini
Eggplant Tomatoes
Artichokes Beans/Legumes
Pasta Healthwise

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 eggplant — chopped
2 zucchini — chopped
1 red or green bell pepper — seeded/chopped
1 onion — chopped
3 large tomatoes — chopped
2 14-oz. cans garbanzo beans — drained/rinsed
14 oz. can artichoke hearts packed in water — drained/quart
1 Tbsp oregano
Freshly ground black pepper
Crushed red pepper flakes — to taste/opt
1 pkg egg noodles — cooked

Add all ingredients except for noodles to the crock pot and stir well.
(Sometimes I also add a Tbsp. of tomato paste for a thicker stew.) Cook on
low for 8 hours. Serve over the cooked noodles.

– – – – – – – – – – – – – – – – – –

NOTES : Serves 6. 251 calories per serving. 2 g fat. 7% from fat

Pfeffern#Sse #3



Recipe By :
Serving Size : 48 Preparation Time :0:00
Categories : Cookies

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
4 c Flour, unsifted
1 t Baking powder
1 t Cinnamon
1 t Cloves, ground
1/2 ts Mace
1 t Allspice, ground
Pepper, black — as desired
1 1/4 c Honey
2 tb Butter — (no margarine)
2 lg Eggs
1 c Sugar, confectioners’
1 t Vanilla
— Water

Sift flour, baking powder and spices together. Heat
honey and butter until butter melts. Cool to lukewarm
and beat in eggs. Add flour mixture. Chill dough 1/2
hour. Shape dough into 1-inch balls. Place on
greased cookie sheet. Bake at 350 degrees F. for 15
minutes. Cool Cookies on wire racks. Mix
confectioners sugar, vanilla, and water to form a thin
glaze. Dip cookies in glaze and place on wire rack to
dry. Store cookies in airtight tins.

– – – – – – – – – – – – – – – – – –

Categories: Sauces
Yield: 4 servings

1 lb Red onions
1 tb Olive oil
1 tb Salad oil
1 tb Brown sugar,firmly packed
1/3 c Red wine vinegar
1/3 c White wine
2 ts Horseradish,prepared

1. In a 10-12″ frying pan over medium-high heat, mix
onions, olive or salad oil, and brown sugar. Cover;
stir occasionally until any juices have evaporated and
onion is golden brown, about 8 minutes.
2. Add red wine vinegar, white wine and horseradish;
stir often, uncovered, until liquid evaporated, about
6 minutes. Serve warm, or cool. If made ahead, let
cool, cover, and chill up to 3 days. Makes about 1 cup.


Categories: Marinades
Yield: 1 servings

SUITABLE for all meats.

15 ml 1 tbsp curry powder. 15 ml 1 tbsp ground cumin.
1,25 ml quarter tsp chili powder. 7,5 ml half tbsp
ground black pepper. 15 ml 1 tbsp paprika. 2,5 ml half
tsp ground mixed spice.

Mix all the ingredients together. Coat the meat in the
mixture. Cook under the grill or on the barbecue.
Brush lightly with oil during cooking.


Title: No Bake Caramel Oatmeal Cookies2
Categories: Cookies
Yield: 1 servings

Dwigans fwds07a-
2 c Sugar
3/4 c Margarine
1 cn Evaporated milk; 6-oz can
1 pk Instant butterscotch
-pudding — mix; small packa
2 1/2 c Quick oats

Combine sugar, margarine and milk in saucepan.
Bring to a boil. Add pudding and oats and remove from heat. Stor to mix.
Drop by
spoonfuls on waxed paper.
Let cool 15 minutes.


Ground Seitan



Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Vegetarian

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1 Raw gluten recipe

Place the raw gluten on a well-oiled cookie sheet.
Using your hands and/or a rolling pin, flatten the
gluten out to a slab that is about 1/2 inch thick.
Bake at 350 deg for about 15 minutes.

After 15 minutes or more of baking, the gluten should
begin topuff up and form air pockets. Poke these
bubles with a fork to let the air escape and allow for
more even cooking. Bake the gluten for 15-20 minutes

Remove the gluten from the oven and from the cookie
sheet. Fold it in half and cover it with a large
inverted bowl. Let the gluten stand, covered, for
about 10 minutes to soften the crust.

Tear or cut the baked gluten into pieces and place it
in the food processor. Briefly grind it to obtain a
ground-beef-like texture. If you prefer, you may run
the gluten through a meat grinder instead of a food

Use the ground seitan to make Ground Seitan Mix. Or
use it in any recipe that is traditionally made with
ground beef.

From the files of DEEANNE

– – – – – – – – – – – – – – – – – –

Noodle Bake


Title: Noodle Bake
Categories: Diabetic, Pasta
Yield: 1 servings

2 oz Cheddar Cheese, cubed 1/2 c Noodles, cooked
1/4 c Milk -Salt
1/2 c Green beans, canned, -Pepper
-drained -Paprika

Melt Cheese in milk in small saucepan over low heat; blend until
smooth. Combine with beans, noodles, salt, and pepper. Place in
individual casserole; sprinkle with paprika. Bake in moderate oven
(350 degrees F.) 25 minutes, or until brown. NOTE: Macaroni, rice, or
spaghetti may be substituted for noodles.


Elaines Dolmas


Title: Elaine’s Dolmas
Categories: Vegetarian, Vegan, Mcdougall, Main Dish
Yield: 48 servings

48 Grape leaves (about 1 jar)
1/2 c Long grain brown rice;cooked
2 c Onion; finely chopped
2 tb Parsley; finely chopped
2 tb Mint leaves; finely chopped
2 ts Dill weed
1/4 c Pine nuts
1/4 c Currants
1/4 ts Black pepper
1 c Tofu TVP® (optional)

Place grape leves briefly in a pan of warm water to separate them, then
drain on paper towels. Combine all other ingredients. Place grape leaf vein
side up, with the stem toward you. Put a mound of rice mixture in the
middle of the leaf (about 1 rounded tsp to 1 rounded tbsp, depending on the
size of the leaf). Fold over sides and roll up leaf. Layer the rolled
leaves in a large saucepan (3 quart) placing them side by side and close
together. Press with a heavy heat proof plate that fits inside the pan. Add
enough boiling water to cover leaves. Cover and simmer for 1 1/2 hours.

Hints: Dolmas may be served warm or chilled. If warm, try serving them
with lemon sauce. If cold, serve them with garbanzo puree or eggplant.
Tabouli is also a good dish to serve at the same meal. Dolmas are easy to
take to a potluck dinner and they also make a very special “company meal.”
Recipe for making tofu TVP® follows. The use of the tofu in this recipe is
entirely optional; they are delicious both ways.

Source: McDougall Health Supporting Cookbook Vol 1/MM by DEEANNE

From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

TVP is a registered trademark of Archer-Daniels-Midland Company.

Corn Chowder-Daley



Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Soups

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
Light vegetable oil cooking
1 c Onion — chopped
6 c Corn kernels — with any
Milk collec
Removed from the cob
3 c Chicken stock — fat
1/2 c Red bell pepper — chopped
1/2 ts Fresh rosemary — chopped
1/2 ts Dried thyme
1/8 ts Ground pepper
Cayenne Pepper to taste
1 tb Fresh basil — chopped

Preheat a large, heavy saucepan over medium heat for
about 1 minute. Spray it twice with the vegetable oil.
Saute the onion for about 5 minutes,
until translucent. Add 4 cups of the corn and saute
for 4 to 5 minutes, until it softens a bit. Add 2
cups of the chicken stock and cook until the corn can
be mashed easily with a fork, about 20 minutes.

Transfer the contents of the pan to a blender and
puree until smooth. Return the puree to the saucepan
over medium-low heat. Add the bell pepper,
rosemary, thyme, black pepper, cayenne pepper, and the
remaining 1 cup chicken stock and 2 cups corn. Stir
and cook for about 10 minutes more, until
the chowder is thick and creamy.

Garnish with the chopped basil.

fat per servingó.1 grams Calories per servingò29

Recipe By :

– – – – – – – – – – – – – – – – – –

Rhubarb Frozen Yogurt


Rhubarb Frozen Yogurt

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
2 Cups Stewed rhubarb
1/2 Cup Plain low fat yogurt
3 Tablespoons Granulated sugar
2 Tablespoons Orange juice

In food processor puree stewed rhubarb until smooth. Blend in yogurt, sugar
and orange juice. Freeze in icecream maker or cover and freeze in shallow
metal pan for 3 to 4 hrs or until almost firm. Break up mixture and process
in food processor in batches if necessary until smooth. Freeze in airtight
container for 1 hour or until firm.

– – – – – – – – – – – – – – – – – –

Make sure your food is staying fresh. I personally like whirlpool parts that are made of quality. I've never had one break down on me.

  • Recipe Cloud

    African Alcohol American Appetizers Apples August Australian Bakery Bar B Q Basics Beans & Peas Beans & Rice Bean Sal Beans And Legumes Beans Legumes Beans Peas Bean Ss Beef Beverages Biscuits Bread:yeast Bread Bakers Mailing List Bread Banana Bread Biscuit Bread Info Bread Machine Bread Mailing List Breadmaker Bread No Bake Bread Rolls Breads Breakfast Brunch Cajun Cake Mix Misc. Flavors Cakes Candies Candy Canning Casseroles Ceideburg 2 Cheese Chicken Chile Chili Chinese Chocolate Christmas Condiments Cookies Cooking Live Cooking Right Show Cooky Bars Creole Crockpot Cyberealm Dairy Dessert: Cakes Dessert Breads Dessert Dinner Pie Dessert Dinner Pizza Desserts Diabetic Dips Dressings Dupree Easy Eat Lf Mailing List Eggs Electric Emeril Entrees Ethnic Fat Free Favorite Fish Foreign French Frisco Frostings Frozen Desserts Fruit Dinner Salad Fruits Game Garlic German Gifts Godiva Grains Greek Ground Beef Halloween Hamburger Harned 1994 Healthwise Healthy And Herb Spice Holiday And Gift Idea Holiday Christmas Holiday Gift Giving Recipes Holiday Gift Ideas Holiday Meals Holidays Holiday Treats Home Cookin Homemade Convenience Mixes Ice Cream Import Indian Indonesian Information Info Tips Irish Italian Jams Jewish Kids Kooknet Lamb Mt Lamb Mutton Legumes Londontowne Low Cal Low Fat Cal Low Fat Low Cal Main Courses Main Dishes Main Dish Low Cal 999 Main Dish Meats 999 Main Dish Meats Christmas Main Dish Meats Soups Main Dish Poultry Meats L.a. Times Main Dish Poultry Soups Main Dish Soups Vegetables Main Dish Vegetables Marinades Masterchefs Mcdougall Meat Beef Meat Dishes Meatless Meatloaf Meat Pork Meat Poul Meats Mexican Microwave Misc Misc Recipes Mixes Muffins New Imports New Text Import None Not Sent Nuts Oriental Pancakes Pasta PennDutch Pickles Pies Pizza Polkadot Pork Posted Potatoes Poultry Preserves Prodigy Pudding Quick Relishes Restaurants Rice Rolls Rubs Russian Salad & Vegetables Salad Dressings Salads Salsas Sandwich Sauces Sausage Seafood Sept Shrimp Side Dish Snacks Soup Chowder Souped Up Soup Main Dish Beef Soup Main Dish Vegetarian Soup Microwave Easy Main Dish Soups Southwest Spanish Spices Spreads Stews Tex Mex Thai Tofu Tomatoes To Post Tried Turkey Usenet Vegan Veg Cook Vegetable Dishes Vegetables Vegetarian Vietnam Wild Game

  • Sweet Home Theme. Powered by WordPressDesign by Print Out, sponsored by - Partnership, supported by - Business plan and Poker online.